How to Execute a Hip Hinge
Proper Form, Variations, and Common Mistakes
Verywell / Ben Goldstein
Objectives Gluteus maximus, hamstrings, erector spinae (low straight back), adductors, and quadriceps muscles. The core muscles are also recruited in this workout.
Gear Needed W den dowel or PVC pipe
Degree Intermediate
The hip hinge is an exercise made to mainly target the posterior string, otherwise called your “backside.” The muscles that comprise the posterior chain include the glutes, hamstrings, and low back. This workout additionally utilizes your core or abdominal muscles to help in the movement.
When you hinge during the hips, your spine stays neutral and the fold should happen appropriate at your sides.
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